Recipe: Yummy Easy Fig Tart for a Macrobiotic Diet

Easy Fig Tart for a Macrobiotic Diet. I never had fresh figs, growing up. They were just never a part of our dining repetoire. But I had never eaten a fresh fig.

Others try it when they have a diagnosis, such as heart disease, obesity, or premenstrual syndrome, in the hopes that. Is the Macrobiotic Diet an effective weight loss plan? Gluten-free: The macrobiotic diet doesn't ban gluten, but you may be able to adapt it to work for a gluten-free diet. Easy Fig Tart for a Macrobiotic Diet very diverse and own mind flavor that unique. Several kinds of Easy Fig Tart for a Macrobiotic Diet recipes are also adequate easy to process and dont pick up long. Even though not everyone likes Easy Fig Tart for a Macrobiotic Diet food, currently several people are got attached and like the various Easy Fig Tart for a Macrobiotic Diet foods on hand. This could be seen from the number of restaurants that supply Easy Fig Tart for a Macrobiotic Diet as one of the dishes. You can have Easy Fig Tart for a Macrobiotic Diet using 18 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Easy Fig Tart for a Macrobiotic Diet

1. It's 1 of the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size.
2. You need of 14cm / 16cm / 18cm For the tart crust.
3. Prepare 50 grams of / 65 grams / 85 grams ★Cake flour.
4. You need 15 grams of ★Whole wheat flour.
5. Prepare 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons ★Sugar.
6. Prepare 1 pinch of ★Salt.
7. You need 1 of bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.).
8. It's 1 tbsp of / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water.
9. You need of For the almond cream:.
10. You need 30 grams of / 40 grams / 50 grams ☆Almond flour.
11. You need 20 grams of / 30 grams / 40 grams ☆Cake flour.
12. It's 1 tbsp of / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar.
13. You need 1 of bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder.
14. You need 1 pinch of ☆Salt.
15. It's 1 tbsp of / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.).
16. It's 1 tbsp of / 1 1/2 tablespoons / 2 tablespoons Maple syrup.
17. You need 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons Water or soymilk.
18. It's 1 of - depends on their size Figs.

Many people replace meat with carbs. Starchy carbs, like potatoes, rice, and pasta, are easy to overeat, packing on the calories and. The macrobiotic diet is a mostly vegetarian diet focusing on whole grains, legumes, and vegetables to promote longevity. Strict followers of the macrobiotic diet cook only in stainless steel, enamel, wood, glass, or ceramic cookware, and avoid cooking with electricity (like microwave ovens or electric.

Easy Fig Tart for a Macrobiotic Diet instructions

1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk..
2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass..
3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together..
4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic..
5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan..
6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough..
7. It looks a bit messy, but it won't affect the final results..
8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan..
9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around..
10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula..
11. Pour the cream filling into the tart crust..
12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little..
13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin..
14. The tart is easier to slice after it's completely cooled..

The Macrobiotic Diet A macrobiotic diet consists of eating grains and vegetables and avoiding animal products processed foods. It is also about achieving balance. Unlike early iterations of the diet, macrobiotic meal plans are no longer based solely on a single whole grain, such as brown rice. The Fig Tart recipe out of our category tart! This nutrient boosts the immune system and enriches with healthy skin and beautiful hair.

Obtain ingredients for making Easy Fig Tart for a Macrobiotic Diet recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and even on the market. There are ample types of Easy Fig Tart for a Macrobiotic Diet that are convenient and fast to process into delicious dish. You can always practice this Easy Fig Tart for a Macrobiotic Diet recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.